Robyn Fitzsimons, Qualified Yoga and Meditation Instructor
Robyn believes that a healthy mind brings a healthy body. With over 6 years experience in fitness and yoga and clients from all over Ireland, she strives to bring a complete circle of health to people’s lives by creating a healthier body, but most importantly a healthier mindset.
Through yoga Robyn aims to help young people find a balanced lifestyle that encompasses all dimensions of health & wellness.
Robyn’s workshops help students:
- Connect with their true values through yoga practices
- Find peace in the present moment through breathing
- Let go of insecurities and anxious thoughts through movement
- Find more joy and gratitude in their everyday experience
- Connect with their inner voice and true purpose
Finding Purpose Through Yoga Preview
Online Workshop Testing Feedback
Course Curriculum
Available in
days
days
after you enroll
- Before You Begin
- How to Use this Course
- Lesson 1 : Follow/ Listen to the Breath (29:11)
- Lesson 2 : Connect Breath and Movement (26:42)
- Lesson 3 : Dedicate Your Practice (26:57)
- Lesson 4 : Breathing for Relaxation (28:50)
- Lesson 5 : Focused in Balancing Postures (29:03)
- Lesson 6 : Enhance Your Practice (40:27)
- Lesson 7 : "Peace Begins With Me" (28:11)
- Lesson 8 : Sankalpa (29:27)
- Lesson 9 : Fluidity (28:36)
- Lesson 10 : Surya Namaskara (28:29)
- Lesson 11 : Gratitude (28:52)
- Lesson 12 : Relax, Surrender and Let Go (27:48)