Why do we try so hard to be perfect?

Yvonne Doherty

27 April, 2021

As I've shared in my last blog, quite often how our problems present is merely a manifestation of a deeper root. And one of the biggest roots to our biggest, most persistent challenges is fear. Fear isn't just about being afraid of spiders or heights, it's actually a level of consciousness that...

What if the problem is not the problem?

Yvonne Doherty

11 April, 2021

What I want to explore this week is a different way of relating to our problems. Many things present in our lives as problems, like - procrastination, overthinking, low self confidence, being stuck, disorganisation etc - and while yes, they're pretty problematic, quite often they're not the real...

What are your favourite flavours of suffering?

Yvonne Doherty

29 March, 2021

This week I wanted to talk about suffering... Because, sure what else would you want to talk about to kickstart the week? The reason though is of course, because I want to help you eliminate it, so we'll chat about the uncomfortable side of it first and then I swear you'll get delightful...

3 Ways to Unearth Opportunity in Breakdown

Yvonne Doherty

15 March, 2021

‘Always remember that your present situation is not your final destination. The best is yet to come.’ Zig Ziglar The rising challenges in mental health this past year have brought a significant heaviness to my heart. The idea of anyone suffering, especially within the...

Sneak Peak Poetry

Wolf Academy Team

22 February, 2021

With our poetry book coming soon, we wanted to give you a sneak peek into some of the poetry we've compiled with a collective of over 20 inspiring poets. We'll have more details to share shortly so keep an eye out, but for now enjoy! Reminisce Like so many times before, Strolling along that...

Music Makes the People Come Together

Cormac Noonan

08 February, 2021

For this blog post I decided to look back at some of my old writings that I never published. I wanted to see what thoughts and ideas were coming to me back when I was on my travels. Below I have two excerpts of my writings, both related to music and both written from the local café I used to...

Find Your Fire

Yvonne Doherty

26 January, 2021

"I survived because the fire inside me burned brighter than the fire around me." I read this in a blog years ago and it really resonated with me. This quote epitomises the fight I kept throughout my own journey. When it seems as though we cannot handle our own worlds, our challenging...

10 Tips to Get Back on Track

Yvonne Doherty

18 January, 2021

Many of us could be finding it challenging right now. Maybe we're not hitting the goals we've set, we might be feeling off or down, disconnected or demotivated. The external circumstances of our world right now are unique to say the least and could easily be throwing us off. So we need to take...

What can you do about anxiety?

Yvonne Doherty

11 January, 2021

Anxiety can be a crippling feeling. It can rise within us in waves, awakening tingling tension in the pit of our stomachs, trickling down our backs in a cold sweat, freezing our feet firmly to the ground, unable to move yet trembling from top to toe. It can take hold seemingly out of nowhere,...

Freedom is a State of Mind

Cormac Noonan

04 January, 2021

“Freedom is not found in a person or place. Freedom is a state of mind.” - Teean Cummins There seems to be a general narrative out there that we should for some reason forget 2020 and mark it off as a “tough” or “bad” year for everyone. Maybe I have a fondness for going against the grain when I...

Wolf Words

Sharing what we think and how we feel

Why do we try so hard to be perfect?

What if the problem is not the problem?

What are your favourite flavours of suffering?

3 Ways to Unearth Opportunity in Breakdown

Sneak Peak Poetry

Music Makes the People Come Together

Find Your Fire

10 Tips to Get Back on Track

What can you do about anxiety?

Freedom is a State of Mind

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